Hey Soul Sister!

You’ve been holding it all together for everyone else, while quietly falling apart inside.


It’s time to trade exhaustion for strength, overwhelm for balance, and silence that whisper of “not enough.”


Imagine waking up with calm, clarity, and the confidence to show up for your family, your calling, and yourself with a heart that feels whole again.

A woman with red hair, wearing a pink blouse and earrings, smiling and posing with her hand on her waist. Soul Science life coach.

What is Soul Science?

Soul Science™ is the practice of blending evidence-based strategies (like lifestyle medicine and nervous system regulation) with Biblical truth to create a soul-safe, restorative space for healing that lasts.

Through this sacred integration of science and soul, you’ll gain practical, faith-fueled tools to calm your nervous system, renew your mindset, and live with clarity, confidence, and calm without burning out.

At its core, Soul Science™ is about helping you chase wisdom, know truth, and become the woman God created you to be.

Why Trinia

Open blank notebook with a fountain pen resting on top, placed on a wooden surface.

You’ve been giving your all to everyone else: your family, your work, your community, while quietly running on empty inside.

I understand, because I’ve been there too.

As a nurse, homeschool mom, and woman of faith, I’ve walked through the exhaustion that sleep can’t fix, the heartbreak of feeling unseen, and the overwhelm of carrying a life that looks “fine” on the outside while falling apart on the inside.

Through God’s grace and years of experience, I learned how to heal from the inside out. Not by doing more, but by creating space for my soul to rest and rediscovering who I was created to be.

And now, I help women like you rise restored.

When we work together, you’ll gain back time and energy for what matters most. You’ll find clarity to make confident choices, a renewed sense of identity and worth, and a peace no one can take away.

I help you show up for your family, your calling, and yourself with grit, grace, and a heart that finally feels whole again.

Too Strong To Spook: 5-Day Challenge

This fall, trade fear for faith, and frenzy for calm. In just five days, you’ll discover simple, faith-rooted practices to reset your nervous system, embrace your strengths, and reconnect with God’s purpose for you.

Minimalist line drawing of a person kicking a soccer ball on a pink background.

Day 1

Magic Muscles & More Monday

Discover how God uniquely wired your body for strength.

Pink background with a white outline of a heart.

Day 2

Creepin' It Real Tuesday

Embrace the unique traits He planted in you.

A white illustration of a brain inside a light bulb with rays emanating from it on a pink background.

Day 3

Wicked Wisdom Wednesday

Reconnect with passions and gifts that fuel your calling.

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Day 4

Trick or Trust Thursday

Lean into Biblical wisdom and intuition already within you.

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Day 5

Squad Ghouls Friday

Step into the power of God-centered community.

Are You Ready to Heal, Lead & Live Whole?

Join the challenge and start seeing results in just 5 days!

Your Journey to Transformation

1:1 PRIVATE COACHING

Start with a holistic assessment where we uncover your story, strengths, and goals. From there, we continue your three-month 1:1 private coaching journey, designed to help you:

  • Navigate challenges with clarity and confidence

  • Silence inner doubt with truth and practical tools

  • Step boldly into the next chapter of your life - equipped, empowered, and unstoppable

Two women sitting in a bright, modern living room with large windows and a brick wall outside. They are having a conversation, with one holding a coffee mug and the other writing in a notepad. A large floor lamp illuminates the space, and a round coffee table holds a water bottle and glasses.

  • 90 minutes to assess your needs, goals, and unique strengths.

  • 60-minute sessions via Zoom or phone, scheduled over three months in a rhythm of three weeks on, one week off, allowing time for reflection and integration.

    Total: 9 sessions – 1 initial consultation + 8 private coaching sessions.

  • Tailored strategies and tools to support your progress and decision-making.


  • Access for questions, feedback, and encouragement throughout the program.


  • Reflection prompts and exercises to help you apply what you learn between sessions.

  • Your final session to solidify progress and provide a plan that equips you for continued growth beyond the program.

Stories of Transformation

Real women finding their way back to peace, purpose, and wholeness through faith-based coaching.

  • A smiling woman with long brown hair wearing sunglasses and a black shirt outdoors with blurred landscape and hill in the background.

    M.M. Peer Coach

    “Before working with Trinia, I lacked the motivation and self confidence… I would recommend her coaching to anyone who is ready to commit to their health and wellbeing. She was an inspiration to work with.”

  • A young woman sitting at a wooden table, writing in a notebook with a pen while looking at her phone.

    S.G. Client

    “I didn’t need fixing—I needed space to be honest, and Trinia gave me that. It changed everything.“

  • A female healthcare professional smiling and talking with an elderly male patient in a bright medical office.

    Y.E., RN Client – Maternity Nurse

    “Before coaching, I was already helping new nurses—but I didn’t feel confident... More than anything, I’ve grown in confidence”

  • A smiling woman with blonde hair wearing a green blouse, sitting on a sofa in a cozy home interior.

    I.C. Mindfulness Partner

    “Trinia gave me the courage to bring my full, authentic self into my coaching practice—including my spiritual values... I walked away braver, more grounded, and aligned with my truth.”

  • A smiling man with glasses in a blue t-shirt sitting by a window, holding a white mug, and enjoying a moment of relaxation.

    J. K, Entrepreneur

    “I am deeply grateful for the exceptional health and wellness coaching provided by Trinia... I wholeheartedly recommend her coaching.”

  • A woman giving a piggyback ride to a young boy outdoors during daytime, smiling, with a blurred natural background.

    C.P. Homeschool Mom of 3

    “When I started coaching with Trinia, I was exhausted—physically and emotionally... With her help, I started showing up for myself again... I’m healing, slowly but surely.”

  • A woman with closed eyes, smiling gently, resting her chin on her hand outdoors in sunlight, wearing a striped shirt and pearl earrings.

    S.B. Client

    “When I came to Trinia, I was overwhelmed by grief... Trinia was the angel God had waiting for me... I feel supported, seen, and gently restored.”

  • A woman in a blue shirt writing in a notebook at a wooden table in a kitchen.

    R.T. Peer Coach

    “I was having a hard time sleeping and just feeling very fatigued... Slowing down to speed up! ... I would absolutely recommend Trinia.”

  • Smiling young woman wearing a large straw hat in a green leafy outdoor setting.

    J.G. Mindfulness Partner

    “Having Trinia as my mindfulness partner has been such a meaningful part of my journey... I’m truly grateful for her partnership.”

  • A female healthcare professional wearing blue scrubs and a stethoscope around her neck, standing with arms crossed inside a modern medical facility with large windows.

    T.F., RN Client Maternity Nurse

    “I’d been mentoring new grads without much guidance. This coaching experience gave me the structure I didn’t know I was missing... Coaching helped me own that with confidence.”

  • A woman helping a young girl with her homework at a table in a bright room with large windows and sunlight.

    J.G. Client – Homeschool Mom

    “Trinia reminded me that rest isn’t selfish—it’s sacred. Because of her, I found my calm again and finally feel like me.”